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The Physics of Lifting: Bands vs Chains

Written by: Kevin Cann Training is first and foremost a physics problem.  Understanding concepts such as force, potential energy, kinetic energy, velocity, acceleration, and work are critical to the coach being able to write effective programs, but also to be able to utilize the various tools at his or her disposal more effectively. Understanding how biomechanical structure has an impact on recovery is important.  A lifter with a longer ROM on deadlifts, will be doing more work, Read More

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