Powerlifting Has Lost Its Way, But I Have Hope

I have been coaching for 20 years, and specifically involved with powerlifting for 10 of those. Over those years the sport/hobby of powerlifting has lost its way. My first ever exposure to powerlifting was at Total Performance Sports when it was in Everett. There were large tatted dudes squatting in a mono lift wearing potato sacks and blasting heavy music. They forced me to join the rotation and coached me up every time it was Read More

Kedrick Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements

Kedrick Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements

10/03/2024 6 Pack Lapadat 0

Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedrick Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffield Champions Evie Corrigan and Gustav Hedlund, protocols for weight cutting, myths and lies about dieting and supplements, Taylor moving up a weight class (and why some athletes should), why sub juniors will cause irreversible damage if they weight cut, and much Read More

Elliot Sykes: The Prodigy

Elliot Sykes: The Prodigy

09/21/2024 6 Pack Lapadat 0

Sub Junior Worlds Best Lifter Elliot Sykes joins KOTL to discuss his big performance at Worlds, comparisons to Perk and Atwood, his future goals, avoiding burning out before he reaches his peak, rivals, dealing with the pressure as a teen, and much more. Hosted by 6 Pack Lapadat

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